Tuesday - Aug 8

I've been playing some co-workers at Racquetball a couple times a week for a few months now. Today was the first time we played before work. It was great! I feal 1000 times better after having played early rather than later in the day. It's a trend I'll ahve to keep up if I want to lose some more weight. I piqued at 240 early this year (I'm 6'1" so that's pushing large there). I am currently at 224. So, down 16 pounds, but my goal is 205 by the end of the year. Working out once or twice a week isn;t going to cut it. I've got to do it 4 or 5 times.